✨ the art of the crashout: ✨
how to lose your shit without blowing up your life
feel your feelings, take charge of your life, and finally be more than just aggressively "fine"
if you are:
✨ an emotional mess deep down, though no one would ever know it...
✨ overfunctioning your way to an early grave...
✨ a little too good at telling people just a snippet of the truth so that they never see how bad you really feel...
...then the art of the crashout is for you.
this is a 4-week intensive group program for folks who've been in therapy for a decade or more but feel like they're getting fucking NOWHERE, and are ready to finally be the one in charge of your life instead of doing everything you're "supposed to" for therapy without actually feeling any different.
the art of the crashout will guide you into your feelings and then back out of them to the other side, where you actually feel BETTER.
✨what you get:✨
✨ 4 90-minute Zoom sessions with the group
May 27, June 3, 10, 17
10am eastern
✨ list of 32 impulsive (but safe) ideas for what to do during a crashout
✨ crashout playlist (collaboratively built with everyone in the program)
🐦earlybird bonuses!!!🐦
join before may 22, and you'll also receive:
✨ 30-minute 1:1 call to write a "crashout plan" and build your "crashout support box"
✨ 4 prompts for how to do relationship repair if your crashout makes someone uncomfortable or upset
price:
$197
(only $99 for Do It Wrong Club members)
in just 4 weeks, I’ll teach you how to stop forcing your emotions to shrink down to their smallest possible expression, and instead, let them take up lots and lots of space (without turning you into some kind of explosive asshole).
by the end of our time working together, you’ll have a solid plan for what to do next time big, scary emotions show up in your chest. a plan that allows you to feel your feelings without accidentally hurting the people you love.
I get it. you're scared.
someone from your past used their emotions as a weapon only they were allowed to weild. and you don't wanna be like them.
but I promise you this:
there is a way to express your more "negative" emotions without being like them.
and I can teach you how.
hi there, I'm Megan.
I'm a fellow "too sensitive" kid turned "aggressively fine" adult.
except for the last ten years or so, I've been actually getting back in touch with all those "too sensitive" emotions, and you know what I'm learning?
emotions are good. and expressing those emotions? yeah, that's not a cute little "nice to have." it's everything.
what we'll do each week:
week 1:
establishing crashout boundaries
instead of just trying to make your crashout as small and convenient as possible, what if you established boundaries for how BIG it could be and still be safe?
week 2:
playing with those boundaries with "easier" emotions
before you dive into fully crashing out, try playing with those boundaries you just established with less intimidating emotions.
week 3:
exploring the emotions we've been avoiding
let's do something you're good at: intellectually exploring your more "negative" emotions, without necessarily having to fully feel them in your body yet.
week 4:
allowing those emotions to take up space within our boundaries
finally, we'll put it all together and start actually feeling those emotions we've been avoiding, within our established boundaries.
FAQ:
wednesdays at 10am eastern (May 27, June 3, 10, and 17)
absolutely! they'll be sent out after each session.
absolutely. honestly, you’re probably trying to repress your crashouts and they’re exploding out of you. this program will help give you some control over when and how you crashout, while still feeling true to your emotions.
honestly? you might scare people a bit. you might make them uncomfortable or upset. but I need you to know that that’s not the same as hurting them. harm and discomfort are not the same. and your job as a human is not to force yourself to be in actual, literal pain just to spare others a little discomfort. so yeah, if you join us, you might end up riling up some feelings in others, but the program is actually designed to help prevent you from hurting yourself or others, so that shouldn’t happen.
