your life is about to change, if you let it.

here's your very first challenge, to show yourself that you're really ready for change:

go to our Telegram group, and send us these 3 things:

1. a selfie

2. your name & pronouns

3. tell us about the most recent time you significantly changed your life. how long ago was it? how did you feel when you made the change, and how do you feel about it now? dish, friend!

that last one's a doozy, I know, but seriously, this is important.

this is how we heal and grow and change:

through practice.