f*ck feeling better, you need to let yourself feel worse
a free workshop for the person who just can't figure out how to be happy, despite years of therapy, enough journaling to be sick of themselves, and a life that they know they should just be grateful for already
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(replay also available)
the key to actually being happy is letting yourself feel WORSE.
because you’ve been gaslighted and invalidated enough. because you’ve performed your role as the happy little worker bee enough. because you deserve to lie down, to cry, to scream.
because your dedication to LOOKING happy is keeping you from actually BEING happy.
that’s why I’m offering F*ck Feeling Better, You Need to Let Yourself Feel Worse, a totally free masterclass on feeling your feelings even when they kinda suck.
because I’m here for “the strong one” finally breaking down and realizing that their life won’t fall apart if they let themselves be sad or scared or angry.
let's do this ⬇️⬇️⬇️
"but Megan, I don't wanna feel worse. how is that supposed to help anything?"
think of it like this:
imagine your negative emotions are gravity, pulling you down. and when you simply try to "feel better," it's like you're asking yourself to jump straight up into the air. when you jump off solid ground, you usually can't jump all that high. AKA, you're not gonna feel much better.
now imagine your negative emotions are still gravity, but this time you're on a trampoline. as you jump, you actually go down at first, but that movement downward is what allows you to jump even higher upwards. AKA, letting yourself feel the pain you're already in is often exactly what you need to start feeling better for real.
I know I'm no artist, so let me put it another way:
you're emotionally constipated.
you can't hold back the bad emotions without also holding back the good ones. mostly because there aren't "good" and "bad" emotions. they're all useful in their own ways. and it's time to feel them.
frequently asked questions:
monday may 18, 9am eastern (time zone converter)
absolutely! it'll be emailed out to you after the workshop!
probably, yes. you might KNOW that you feel like trash, but you likely aren’t letting yourself actually feel those feelings. you’ve got to feel them in order to integrate them and move into feeling something different. just give me a chance to guide you into your misery. there’s an element of faith here, trusting that there is post-crashout clarity on the other side of it all.
if you can’t afford to slow down and feel worse, then I recommend listening to the recording of this workshop while you’re driving or doing the dishes, and then practicing what you learn in little 15-minute doses when you find time. I get it, I’m a working mom and also super busy. but don’t convince yourself that you’re too busy to be healthy and happy. you deserve this.
over the course of one hour, I will gently guide you through letting go of control and slowly embracing the feelings that have been trying to get your attention for a decade and a half. by the end of our time together, you’ll know, deep in your bones, that it’s safe to feel bad and you’ll have a concrete process to implement next time these emotions need your attention.
you know how you’re doing everything right, getting everything done, but inside, you feel more and more out of control, like you’re one minor inconvenience away from a total crashout?
yeah, that's because you're not letting yourself actually feel bad.
you're edging your mental breakdown instead of just having it.
let me teach you how to let go, lean into the pain, and then, and ONLY then, start to actually feel better.