you're in!!!
check your email for the zoom link, which should be arriving soon!
if you don't see it in the next hour or so, be sure to email me at hello@megangriffith.com and I'll get things sorted out for you!
and hey, if you know repressing your emotions is a whole thing for you, take a second and check out my latest group program all about how to feel your damn feelings WITHOUT becoming some kind of selfish monster or messing up all the good work you've been doing for decades
⬇️⬇️⬇️
the art of the crashout:
how to lose your shit without blowing up your life
stop soothing your big emotions before you've actually FELT them.
if you are:
✨ an emotional mess deep down, though no one would ever know it...
✨ overfunctioning your way to an early grave...
✨ a little too good at telling people just a snippet of the truth so that they never see how bad you really feel...
✨ someone who has seriously considered inpatient psychiatric hospitalization, despite being "fine" on the outside, because something feels deeply wrong inside...
...then the art of the crashout is for you.
this is a group coaching program designed specifically for people who were called "dramatic" and "too sensitive" so often that they learned that their whole job was to be "fine."
and now they're sick and tired and sad and can't figure out why.
the art of the crashout will help you finally feel all those feelings you've been trying to "regulate" away for others all these years.
it's time to feel what YOU need to feel.
✨what you get:✨
✨ 4 90-minute Zoom sessions with the group
May 27, June 3, 10, 17
10am eastern
✨ list of 32 impulsive (but safe) ideas for what to do during a crashout
✨ crashout playlist (collaboratively built with everyone in the program)
🐦earlybird bonuses!!!🐦
join before may 22, and you'll also receive:
✨ 30-minute 1:1 call to write a "crashout plan" and build your "crashout support box"
✨ 4 prompts for how to do relationship repair if your crashout makes someone uncomfortable or upset
price:
$197
(only $99 for Do It Wrong Club members)
in just 4 weeks, I’ll teach you how to stop forcing your emotions to shrink down to their smallest possible expression, and instead, let them take up lots and lots of space (without turning you into some kind of explosive asshole). by the end of our time working together, you’ll have a solid plan for what to do next time big, scary emotions show up in your chest. a plan that allows you to feel your feelings without accidentally hurting the people you love.
I get it. you're scared.
someone from your past used their emotions as a weapon only they were allowed to weild. and you don't wanna be like them.
but I promise you this:
there is a way to express your more "negative" emotions without being like them.
and I can teach you how.
hi there, I'm Megan.
I'm a fellow "too sensitive" kid turned "aggressively fine" adult.
except for the last ten years or so, I've been actually getting back in touch with all those "too sensitive" emotions, and you know what I'm learning?
emotions are good. and expressing those emotions? yeah, that's not a cute little "nice to have." it's everything.
what we'll do each week:
week 1:
establishing crashout boundaries
instead of just trying to make your crashout as small and convenient as possible, what if you established boundaries for how BIG it could be and still be safe?
week 2:
playing with those boundaries with "easier" emotions
before you dive into fully crashing out, try playing with those boundaries you just established with less intimidating emotions.
week 3:
exploring the emotions we've been avoiding
let's do something you're good at: intellectually exploring your more "negative" emotions, without necessarily having to fully feel them in your body yet.
week 4:
allowing those emotions to take up space within our boundaries
finally, we'll put it all together and start actually feeling those emotions we've been avoiding, within our established boundaries.