shame is not the bad guy
ritual
workshop
all your healing questions,
answered
april 1, 2026
1pm eastern
(time zone converter)
replay available
has anyone ever told you to give your inner critic a name, and then use that name to tell "Susan" or "Kyle" or "River" to shut tf up?
I'm curious - has that ever really worked for anyone?
kinda feels like a hat on a hat - shaming your shame.
what if we could do things differently?
in this workshop, you'll learn how to listen to your shame, not so that you believe it, but so that you understand why it's there, and what you really need in order to feel better.
the kind of shame we're working with:
those 3am thoughts that you know aren't true, but...what if they are, like "I'm alone, no one will ever really know me, I am completely and totally alone"
others' words that ring in our ears on repeat, like "why are you like this?" or "you're just so exhausting"
the lump in your throat that keeps you silent even when you're screaming inside
...and more
you don't need to know why you have this shame. you just have to be willing to get curious about what it might be trying to tell you.
you're wondering why you're not "getting better" despite doing all the things - therapy, meds, journaling, etc.
the truth is, you've gotta stop avoiding, numbing, running, running, running.
I know it's scary to slow down.
that's why I'm here to help.
shame workshop itinerary:
1. opening ritual
bring your candles and journals to give your psyche a channel to communicate with you
2. workshop
transform your relationship with shame from angry teen and exhausted parent, to equal partners holding each other while they cry
3. q & a
at the end, I'll open things up for all kinds of questions (this part of the event will NOT be recorded, for your privacy)
this event will not "cure" your shame.
look, I'll probably always worry about being "found out" as a secretly horrible person. you might always feel like an outsider who's too much or not enough, or both.
we'll both be old and gray, playing cards at a nursing home, still terrified of being unlovable.
so what's the point of all this???
the point is to stop fighting the inevitable.
it's gonna hurt. it's gonna suck.
shame is p a i n f u l.
but bracing against the pain isn't better. if all you can think about is how much it's gonna hurt, you're already hurting, my love.
it's time to lean into it.
it's time to feel the shame, and listen to the message it's trying to deliver.
you deserve relief.
and relief cannot come from bracing. it only comes from letting go, and diving in.
event admission:
first 11 tickets sold:
$11
next 11 tickets sold:
$22
all remaining tickets:
$33
what you'll receive:
access to the event on zoom
replay of the ritual & workshop portion of the event (NOT the q&a)
a workbook to accompany the workshop
hi there, I'm Megan.
and I'm your new shame oracle.
but like...what is that?
basically, I use lived experience, research, and intuition to help people acknowledge, and then heal, their shame.
I don't come to you as an expert, but rather, as a guide. my feet know the path of healing in the dark because I have been walking it my whole life.
if you're ready to take your first steps, take my hand, and let's do this.
love for what I do:
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